Vitamin C

What is Vitamin C?

How is it produced?

How does the body use it to fight illness and keep us healthy and active?

How do you get it into your body in a healthy, natural way and how do you do it if you need some man-made help?

The answers to these questions and more are right here!


Fun Fact: Here are the top 10 natural sources of vitamin C in food:

  • Papaya
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Strawberries
  • Pineapple
  • Oranges (Yes, it’s # 7 on this list!)
  • Kiwifruit
  • Cantaloupe
  • Cauliflower